The secret to losing weight naturally lies in the innate wisdom of the human body. True nourishment feels good. The body loves being fed. The only problem comes with the question: What are you feeding your body? To the degree that you’ve fed your body foods that disagree with it (and we all know what [...]

After Suzanne’s initial leap into her first ever juice diet, she started to receive some powerful lessons. In my experience, this is the most potent aspect of juice fasting vs. doing any of the other diets that are out there. Yes, on some of those diet programs, you will lose weight. But what diet actually [...]

Suzanne was having a hard time following a healthy diet that would help her lose her extra weight. Desperate times called for desperate measures. So I told Suzanne about a movie called Fat, Sick and Nearly Dead. And how the two guys in that movie lost lots of weight by following a simple regimen of [...]

When Suzanne started, she was focused entirely on losing weight fast. The only problem was, she’d try first one thing and then another without actually sticking anything all the way through. Even worse, whenever things got tough, she’d quit in frustration and then binge on all the foods that caused her weight problem to begin [...]

I have a friend named Suzanne. Suzanne was big fun. A little too big on the fun scale, if you know what I mean. Suzanne was weird. She’s the only person I’ve ever met who wanted to lose weight slowly. Of course, she probably wouldn’t have admitted as much if you asked her. She just [...]

A lot of people are looking for ways to lose weight. Juicing attracts quite a lot of people who are feeling overweight and out of control when it comes to their relationship with their bodies. And this makes total sense: juicing corrects one of the cardinal sins of nutrition, which is not getting enough fruits [...]

I’ve noticed that many people look at juicing, cleansing and fasting as a potential way to lose weight. In my experience, though, most people put the weight back on and then some just as soon as they come off their fast. Alone, a fast is not going to help you successfully lose weight and keep [...]